Not all stress management programs are alike, nor are they all effective. My programs will not only educate about the effects of stress and teach techniques to reduce stress but they also teach cognitive restructuring and how to deal with irrational thinking. When used in conjunction with each other, all techniques make for a very effective stress management program.
By working with me, a Stressmaster Associate through STRESSMASTER INTERNATIONAL, your team will learn how to better cope with stress, lessen the negative impact of stress on their health, and be more productive to meet company goals.
My services include:
- Individualized Stress Risk Profiles
- 1/2 Day Workshops
Choose which service is best for your company. Contact me to set up your complimentary consultation