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Disclaimer: 

Barbara Doan is an Integrative Nutrition Health Coach, Culinary Nutrition Expert, Certified Master Workplace Wellness Ambassador & Stressmastery Associate.

Barbara Doan Personal & Corporate Wellness is not intended to diagnose, treat, prevent or cure disease.  It is not intended to be a substitute for professional medical care.

The meal plans provided by Barbara Doan Personal & Corporate Wellness are to be used as a guideline/reference

Always consult with your health care professional before making significant changes to your diet & lifestyle or to medications, prescribed or over the counter.

Featured Posts

Dinner's On Me!

December has arrived and with that comes busier schedules:  Christmas parties, kid's concerts and shopping on top of everything else you have on your plate.  I'm curious to know what happens to your meal planning (if you are a planner).  If you know me, you know that I am a big fan of meal plan.  Why?  This is why?

 

If you don't have time to read that, then please take a couple of minutes to watch this! 

 

Home cooked meals has so many benefits and it is my passion to get you back in your kitchen, one meal at a time!

 

As this time of year is the time of giving, I wanted to give back to you!  

 

Because I know how busy you are, I wanted you to have dinner on me this week.  I have created this recipe book just for you.  All of the meals will take you 30 minutes (or less) to prepare.  I have also created a shopping list.  Be sure to read through all of the recipes and notes.

 

I do have one favour to ask of you.  If you struggle with cooking meals on a regular basis, please take a minute and reply to this email and let me know why?  I want to help you.  I want 2019 to be different for you.  I want to help you get back in your kitchen, cooking healthy, delicious home cooked meals!

 

I can't wait to hear from you!

 

In health,

Barb

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Coffee - Who can drink and who should avoid?

September 27, 2017

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