Do you feel lost in the kitchen?
You know you should be preparing healthy meals for you & your family but you just do't know where to start? Maybe you were recently diagnosed with a condition that limits foods you can eat? I am here to help.
Despite what people think, cooking healthy meals doesn't mean you need to be a slave to the kitchen. It does take some planning, but you don't need to spend hours everyday in your kitchen.
As a Culinary Nutrition Expert, I am passionate about getting families back into the kitchen, 1 meal at a time. Together, we will make a plan that will work for your schedule and your families likes & dislikes.
Weekly Suggested Meal Guides*
1, 60 minute nutritional consult
15-20 minute weekly follow-up appointments
Weekly suggested meal guides with recipes and shopping lists
Here's what people are saying:
"Amazing experience trying Barbara's meal plan and recipes. It challenged me to try more options in my cooking and learn more about healthy options/choices. I found it to be based on nutrition, my food tastes, and my goals and not dieting. Cheers to intuitive eating and learning more skills! - Heather P.