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Disclaimer: 

Barbara Doan is an Integrative Nutrition Health Coach, Culinary Nutrition Expert, Certified Master Workplace Wellness Ambassador & Stressmastery Associate.

Barbara Doan Personal & Corporate Wellness is not intended to diagnose, treat, prevent or cure disease.  It is not intended to be a substitute for professional medical care.

The meal plans provided by Barbara Doan Personal & Corporate Wellness are to be used as a guideline/reference

Always consult with your health care professional before making significant changes to your diet & lifestyle or to medications, prescribed or over the counter.

Post Summer Challenge

Between barbecues, cottage weekends, wedding season and patio drinks it sure is difficult to stick to health goals in the summer time.

 

Don't fret!

 

This 6-day challenge is designed to help you take control and fuel your body with clean and delicious food and help you get back on track.

No crazy, hard to find foods!

No restrictions!

No starvation!

Just easy to prepare, real food made to nourish your body.

 

Give it try for 6 days!  You will LOVE how you feel!

All you need do is send me a quick email to let me know that you are in and how many people in your house will be doing the challenge.   The plan is family-friendly so why not get everyone involved!  I will also add you to a private Facebook group so that we can all support each other along the way!

The challenge starts Monday September 11, 2017!  You will receive your meal plan, recipes & a shopping list on Wednesday September 6, 2017 so that you have plenty of time to shop and prepare!

Are you ready?  Join now -- you won't regret it!