Disclaimer: 

Barbara Doan is an Integrative Nutrition Health Coach, Culinary Nutrition Expert, Certified Master Workplace Wellness Ambassador & Stressmastery Associate.

Barbara Doan Personal & Corporate Wellness is not intended to diagnose, treat, prevent or cure disease.  It is not intended to be a substitute for professional medical care.

The meal plans provided by Barbara Doan Personal & Corporate Wellness are to be used as a guideline/reference

Always consult with your health care professional before making significant changes to your diet & lifestyle or to medications, prescribed or over the counter.

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Tel : 403.894.1243

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December has arrived and with that comes busier schedules:  Christmas parties, kid's concerts and shopping on top of everything else you have on your plate.  I'm curious to know what happens to your meal planning (if you are a planner).  If you know me, you know that I...

Sleep is very important when it comes to improving our health.  Most people should aim to get 7-9 hours a night.  Sadly, most people aren't getting this.

What happens when we don't get enough sleep?  

Lack of sleep decreases the hormone leptin which is the horm...

Fats make our food taste oh so good, but they have been made out to be the bad guy in our diet.  Your grandmother likely used full-fat cream and real butter in everything.  Suddenly in the ‘80’s, fat was the “villain”.  

Fat was being blamed for people ga...

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

Do not fear, I have some great tips (and an amazing recipe) for you!

The science of sleep is fascinating, complicated and growing

Sleep is this daily t...

Coffee - Who can drink it and who should avoid it?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

N...

It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of life — and quite enjoyable, don’t you think?! — so feeling con...

Simple ways to lose weight and keep it off, finally.  You’ve likely heard this promise a million times before, often relating to specific exercise programs and strict food plan – and I bet you’ve even tried many of them.  The problem is if they work at all, the results...

Being tired is something we all deal with – a simple part of life that we cannot escape.  But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue affects a significant number of people in various ways, and you co...