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Disclaimer: 

Barbara Doan is an Integrative Nutrition Health Coach, Culinary Nutrition Expert, Certified Master Workplace Wellness Ambassador & Stressmastery Associate.

Barbara Doan Personal & Corporate Wellness is not intended to diagnose, treat, prevent or cure disease.  It is not intended to be a substitute for professional medical care.

The meal plans provided by Barbara Doan Personal & Corporate Wellness are to be used as a guideline/reference

Always consult with your health care professional before making significant changes to your diet & lifestyle or to medications, prescribed or over the counter.

December has arrived and with that comes busier schedules:  Christmas parties, kid's concerts and shopping on top of everything else you have on your plate.  I'm curious to know what happens to your meal planning (if you are a planner).  If you know me, you know that I...

September 9, 2018

We are told to eat to the rainbow when it comes to our vegetables.  The poor cauliflower -- I think it sometimes get left out for that reason.  Cauliflower is a nutritional powerhouse and should be eaten at least once a week, if not more.  This is especially necessary...

August 19, 2018

I know many people are not a big fan of beets, but as one of natures best detoxifiers, I hope this post encourages you to eat more beets. From the root to the greens, you can use the whole vegetable.

Betalains are a very unique phytonutrient that are found in beets. The...

August 5, 2018

There's nothing like a fresh tomato picked from the vine this time of year:  sweet, juicy and packed with flavour.

Tomatoes come in a variety of shapes, sizes and colors.  The most notable being, red, yellow and orange, but don't forget about the purple, green and brown...

July 30, 2018

I trust you are all having an amazing summer!  I know it's been a while since I've sent something to your inbox.  To be honest, I took a little time away from social media -- my blog included.  Instead,  we have been spending time outdoors as a family; golfing and padd...

May 26, 2018

Do you struggle finding recipes that your family will love?  Are you scrambling at meal time wondering what you are going to serve?

Meal planning is hard.  It is a commitment that takes time and we all know that we are running short on time most days.  The fact is thoug...

Sleep is very important when it comes to improving our health.  Most people should aim to get 7-9 hours a night.  Sadly, most people aren't getting this.

What happens when we don't get enough sleep?  

Lack of sleep decreases the hormone leptin which is the horm...

Fats make our food taste oh so good, but they have been made out to be the bad guy in our diet.  Your grandmother likely used full-fat cream and real butter in everything.  Suddenly in the ‘80’s, fat was the “villain”.  

Fat was being blamed for people ga...